Triangle Theory Fitness

With an equilateral triangle, one side cannot exist without the other or the structure collapses.

By implementing our three essential elements of intensity, variety, and consistency we give our clients the tools they need to overcome roadblocks so they can achieve personal success. As mentioned, results from other personal trainers are often “quick fixes” – short-term changes in one’s physical appearance. However, over time, a person’s mind and body disengage from a monotonous regimen because there is a lack of growth, physically and mentally. Simply stated, men and women who see diminishing returns after working out for a long period of time will likely quit due to emotional distress from doubt or boredom. However, with the Triangle Theory Training program, Larry and Brittney will revitalize you and your approach to working out. With their guidance, each client will embrace a system of intensity, variety, and consistency that will help them achieve their desired goals. If you’re ready to positively transform your life, overcome obstacles and realize your goals, then Triangle Theory Training is for you.